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Erastes [userpic]

Low carb chicken broth

February 11th, 2014 (01:34 pm)

for lunch – I’ve been making a portion a day rather than a big pot, because I’d eat more if I did that. The trouble i have is the animals all want some chicken and there’s not enough for them!

260 cal

Butter, salted, 1 pat (1" sq, 1/3" high)
36 cals
0 carbs

Milk, 3.25%, 1 tbsp
9 cals
1 carb

tesco everyday cooking bacon 50g
140 cals
1 carb

Chicken Wing, 2 unit (yield from 1 lb ready-to-cook chicken)
50 cals
0 carbs

Celery, raw, 1 stalk, large (11"-12" long)
10 cals
1 carbs

Garlic, 1 clove
4 cals
1 carb

Onions, small, 1 slice, thin)
10 cals
1 carb

melt butter, add onions, celery, bacon, garlic fry till soft.add chicken

top up with water season to taste add herbs as required

bring to boil, then simmer for at least half an hour (I give it an hour)

before serving, add the milk or a splosh of cream and stir in.


Posted by: Iulia Linnea (iulia_linnea)
Posted at: February 11th, 2014 06:18 pm (UTC)
Pairing Whore Penguins

Good luck with your eating plan! My girls and the boy all require a "meal tax," as well, so I've been adding a wee bit more meat to meals than I intend to eat in order to share with them. *snorts*

Posted by: Erastes (erastes)
Posted at: February 11th, 2014 07:30 pm (UTC)

good idea - greedy buggers!

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